I have a great wealth of experience working with adults of all ages offering both counselling and psychotherapy.
Counselling will focus on what is happening in your life now exploring difficulties in the present. Psychotherapy is a more in-depth approach to understand deep seated issues, so we would be talking about your experiences and emotions throughout your life.
I tend to use a variety of modalities for but I find that Cognitive Behavioural Therapy (CBT) is very effective for short term work. However, every client is different and I adapt how I work to each individual's needs.
These are some of the issues I help clients address:
- Stress
- Anxiety and panic attacks
- Anger
- Low self Esteem
- Grief and loss
- Depression
- Life transitions such as "empty nest", emotions and relationships during and after the menopause
AREAS OF INTEREST - I offer therapy to Italian nationals both face to face and remotely, to facilitate access wherever you may be in the country
Resources
click here to visit Northumberland Tyne & Wear NHS Trust Self Help Leaflets
click here to visit No More Panic
click here to visit Centre for Clinical Interventions
