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Upcoming Menopause workshop

January 25, 2018

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Upcoming Menopause workshop

January 25, 2018

 

Coming up!

 

MANAGING THE MENOPAUSE

WITH GROUP COGNITIVE BEHAVIOURAL THERAPY

 

 

SIX SESSION PROGRAMME STARTING WEDNESDAY 21st MARCH 2018

 

TIME 18.00-20.00

 

 

LOCATION

 

WATSON HOUSE, 23 OLDGATE, MORPETH

 

FACILITATOR

ANNA DALLAVALLE – COUNSELLOR AND PSYCHOTHERAPIST

 

 

If hot flushes, lack of sleep and increased stress affect your quality of life and if you are prepared to commit to group work over a period of six weeks, sharing your experiences of the menopause this programme is for you.

 

Using a combination of evidence-based interventions (CBT) and non-medical treatments which have been found to help women manage their menopausal symptoms you will learn to monitor your triggers, make appropriate lifestyle changes including using paced breathing and relaxation techniques to reduce the frequency and intensity of hot flushes.

 

Material supplied includes handouts and relaxation audio.

 

Cost: £130 for the full programme

 

For more information and availability: Watson House T. 01670 511293

 

 

www.watson-house.com

 

 

 

 

 

 

 

 

 

 

 

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